The expert tips for maintaining your heart health

When you’re doing your daily activities, you may never think about the thing that helped all of this happen: the heart. The heart pumps blood for you throughout the day, and this is the best employee among all of the organs in our body. You can help him continue to work well for much more years to come with these three steps. This is the best medicine for your heart. Aside from that, you can also visit if you’re in a dire need for a great heart supplement.

1. Sports
Does this mean we have to start running a marathon? No. You can do any physical activity that increases your heart rate for at least 30 minutes, or even 20 minutes if the intensity is high. Do this 5 days a week.

Need ideas? Run. Cycling. Row. In other words, all the action moves you can do for a few minutes.

If you do not exercise regularly, check with your doctor first to see if there is a limit to what you can and should not do.

2. Stay active all day long
Sports in the gym was nice. But what do you do for the rest of your day?

If you sit in front of the computer all day, even if you run on a treadmill every morning, you’re still at risk of heart disease.

When you’re in the office, schedule a short break to get up, move your legs and hands, and pump your heart.

Montgomery advises you to make phone calls and answer emails while standing. You can also swap an office chair with a balance ball like the usual Pilates exercises, to train your muscles while you sit.

If you regularly check social media on your mobile phone at rest, stand up and take a walk while doing so. The important thing: move on!

3. Eat like an ancient man
The type of healthy food for your heart has not changed in hundreds of years. The experts stated that

Fruit and vegetables

Whole grains such as brown rice and other complex carbohydrates

Nuts and seeds

Do not break the nutritional benefits by frying or coating them with butter or cheese. This will increase the “bad” cholesterol (LDL) that clog the blood vessels.

What about meat? You can still get it, but limit the amount and avoid fatty pieces.

We have no evidence that vegetarians live longer than meat lovers, the experts stated that. However, we know that eating less red meat and more lean meat and fish is the best way to optimize your heart health.